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Tandirda brokkoli bilan omlet

Tandirda brokkoli bilan omlet



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Tarkibi

  1. tuxum 6 dona
  2. sut 6 osh qoshiq
  3. tuz 0,5 osh qoshiq
  4. sariyog '10 r
  5. brokkoli 100 gr
  • Asosiy ingredientlar Brokkoli, tuxum
  • 2 ta porsiya xizmat qiladi

Pishirish:

Tayyorlash usuli

1. Bir piyola ichida tuxumni tuz bilan ko'pirtiring.

2. Sut qo'shing va aralashtiring. Tuxumni sut bilan urish kerak emas. Agar siz kichikroq qismni pishirishingiz kerak bo'lsa, unda 1 osh qoshiq 1 osh qoshiq kerak bo'ladi, degan ko'rsatma oling. sut.

3. Pishirish idishini sariyog 'bilan yog'lang. Tuxum aralashmasiga tushiring.

4. Brokkolini tepaga qo'ying. Bu safar men muzlatilgan brokkoli ishlatdim. Agar siz yangi brokkoli bilan pishirsangiz, uni shunchaki inflorescencesga bo'lib, yaxshilab yuvib tashlang.

5. Tuxum panini oldindan qizdirilgan pechga 30 daqiqa davomida 180 daraja yuboring.

Tandirda brokkoli bilan omlet tayyor! Barchaga yoqimli ishtaha!